When the neural suitcase is packed carefully and gradually, it holds its contents for far, far longer. A third repetition within a week for an even shorter time brings recall back to 100%. A second, shorter repetition within 24 hours brings recall back up to 100%.

Research has found the rate you forget information is minimised if you interact with (reread/discuss/write) new information within 24 hours of first receiving it. What's the best way to take notes on your laptop or tablet? What's the best, most effective way to take notes? An active note-taking process is important to help you transfer new information from short-term memory and then recall it more easily after it is stored in the long-term memory.

Take, make, interact with and reflect on notes Use it regularly to store and review your study notes and materials.īeing organised with your study materials helps you to be organised in your thinking, too, as you can easily access the materials you need to help you study in the time you have prioritised to study. Get a study binder – electronic or hard copy – and keep it organised. Then actually be disciplined and use that time to study. Time-poor students should use a planner to identify the times available for study and block out those times in the planner. Get organisedĪ major reason for cramming is poor organisation of time. It’s never too late to adopt good study habits that will improve your exam success and relieve your exam anxiety. from Four study strategies that are better than cramming Information is more likely to be retained by your brain if you put it in there slowly over time.

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